How to succeed when trying to change how you look — Tried and true basic ab workout exercises — Diet guidelines and information about the glycemic index — High (70%) Pay-out — No Outs except for footer
The Hidden Secret to Sexy Flat Abs – How to Get Them How to Keep Them
Hi there, I’m a young male and have been doing resistance training for a few years. However, I’m reading that weight training can increase testosterone (and maybe DHT) production in the body, which is a good thing for the bodybuilder since it reduces bodyfat and helps build muscle, but is a bad thing for those concerned with cholestrol levels, cancer, and/or hair loss.
My question is, are there resistance training methods (ie: low intensity, high-rep workouts, adding cardio to your workouts, etc) that would not stimulate the production of testosterone? Is it true that cardio helps lower testosterone levels? Basically, I want to maintain my muscle tone but keep those testosterone levels low. Is that possible?
Thank you very much, all suggestions are appreciated